Hello, it’s Tuesday, November 14. You’re about to discover 4 health benefits of an overlooked spice, 3 “Roundup Ready” crops to beware of, a simple 10-minute workout anyone can fit into their day, an antioxidant-rich “Golden Chai” recipe, and more…
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Common Herbicides May Harm Adolescent Brain Function, Memory
Exposure to two of the most commonly used pesticides worldwide has been linked to worsened brain function in adolescents, according to a new study. The herbicides in question are glyphosate – the ‘active ingredient’ in Roundup – and 2,4-dichlorophenoxyacetic acid (2,4-D).
The study involved 519 participants aged 11-17 living in agricultural communities in Ecuador. Urine samples were collected to measure metabolites of glyphosate and 2,4-D as well as the insect repellent DEET. Researchers also used different tests to assess neurobehavioral performance.
The findings showed that glyphosate was detected in 98% of participants and was associated with poorer scores in social perception, which involves the ability to recognize emotions. 2,4-D was detected in 66% of participants and was linked to poorer attention, memory, and learning. (No connection was found between DEET and neurobehavioral performance.)
With the introduction of 2,4-D and glyphosate-resistant (“Roundup-ready”) crops over the last few decades, use of both of the herbicides has substantially increased. Exposure can come from nearby agricultural areas but can be somewhat minimized by not using these chemicals at home. (Also, see article ‘Top 3 “Roundup Ready” Crops in the U.S. to Beware Of’ below ↓)
Just 22 Minutes of Daily Exercise May Offset Death Risk from Sitting
Leading a sedentary lifestyle – i.e., spending prolonged periods sitting down – has been linked to a higher risk of premature death, but some new research shows that a moderate 22 minutes of exercise per day could be enough to offset this risk.
To determine this, researchers tracked data from 11,989 adults aged 50 or older who participated in four separate fitness-tracker-based studies. They were divided into groups for research purposes based on time spent sitting per day, and deaths were recorded during a followup period that lasted an average of 5.2 years.
Overall, the results showed that participants who sat for 12 hours a day and exercised for less than 22 minutes had a 38% increased risk of death compared to those who sat for 8 hours a day. However, those who exercised for more than 22 minutes per day did not have an increased death risk, even with 12 hours of sedentary time.
These findings indicate that a relatively low amount of physical activity – 20-25 minutes per day – may help reverse the negative effects of a sedentary lifestyle. Experts also point out that you don’t have to get exercise all at once for it to “count.” For example, 22 minutes could be broken into two separate 11-minute periods of exercise.
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The Definitive Guide To Dementia Prevention
Research increasingly suggests that dementia may be largely preventable.
However, memory damage often starts decades before symptoms arise, which means it’s critical to start making changes as soon as possible. Unfortunately, this can be problematic, since there is limited and often conflicting information available about which specific changes you should focus on. That’s why Julia Lundstrom, Neuroscience and Brain Health Educator, created her free workshop: The Definitive Guide To Dementia Prevention. In it, you’ll discover what your current Alzheimer's risks are, how to boost a protein that is key to Alzheimer's prevention, and how to undo any past damage to your brain by stimulating stem cell rejuvenation.
Find out more about this FREE definitive dementia prevention workshop and save your spot here.
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9 Foods That Can Help Reduce Anxiety
Anxiety is one of the most prevalent mental health conditions. Although treatment is usually multifaceted, diet can often help or hurt symptoms. Foods that may be beneficial include salmon, due to its omega 3 and vitamin D content, yogurt, and high antioxidant foods like blueberries. The herbs/spices chamomile and turmeric have both shown anti-anxiety effects in studies as has green tea. Dark chocolate also makes the list, but beware of overdoing sugar. (More)
Simple Diet Swaps Can Cut Carbon Emissions, Improve Health
Research has shown that certain foods are better for the environment than others, mainly due to the carbon emissions involved in producing each food. The good news is that some simple swaps have a lot of potential to benefit both the earth we live on and your health. For example, if you aren’t ready to give up meat entirely, eating more chicken or turkey instead of beef cuts back significantly on carbon emissions and your red meat intake. You can also swap dairy milk for plant-based milk to lower your carbon footprint. (More)
Adding a Little Sugar to Your Tea, Coffee May Not Be Such a Bad Thing
Excessive amounts of sugar are linked to numerous harmful health effects, but you don’t have to start drinking your tea or coffee black just yet. A recent study found that adding sugar (an undisclosed amount) to tea or coffee at home did not seem to affect death or diabetes risk in the long run. However, the main point here is that the sugar you add yourself to tea/coffee is usually a much smaller amount than what is found in most packaged or coffee shop beverages, so you might want to take the DIY approach more often. (More)
Personal Coaching Can Slow Cognitive Decline in Alzheimer’s
As cases of Alzheimer’s and other forms of dementia continue to rise, new treatment options are continuously being sought. Unfortunately, keeping up with new and emerging guidelines can be challenging, but a recent study found that personalized coaching can help and may slow cognitive decline in people with early-stage Alzheimer’s disease better than standard treatment alone. The coaching in question included dietary recommendations based on the MIND diet as well as tailored help with exercise, sleep, and brain training. (More)
4 Emerging Health Benefits of Cardamom – An Overlooked Spice
Cardamom is an aromatic spice that belongs to the ginger family. It’s used frequently in a variety of cuisines from Asia but isn’t yet as popular in other parts of the world, including the U.S. However, you might want to try this warming spice, since it is rich in antioxidant and anti-inflammatory compounds and may help with blood sugar and heart health. Cardamom has even demonstrated antibacterial properties that may particularly benefit oral health. (More)
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The human body is incredibly adaptable as evidenced by the fact that it will still function minus one kidney or lung as well as without your spleen, gallbladder, appendix, or tonsils. Still, each of these organs does play a role in your health, so it’s advisable to keep them all if you can.
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Stop Memory Damage With Science-Based Steps
Are you worried about losing your memory as you get older?
This is a very legitimate concern as dementia continues to affect more and more people around the world. But there are steps you can take based on the latest scientific discoveries to reduce your dementia risk and undo past memory damage. These steps are laid out in the new Definitive Guide To Dementia Prevention workshop led by Julia Lundstrom, Neuroscience and Brain Health Educator. It includes the top strategies science shows help prevent memory loss and a step-by-step action plan that you can start today to get on the path to dementia prevention. Find out more about this FREE memory-protection workshop and sign up here.
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> How do you tell a good pizza joke? It’s all in the delivery.
> Why was Cinderella so bad at soccer? She kept running away from the ball.
> What do you call a well-balanced horse? Stable.
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“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”
-William Arthur Ward
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